Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 02-13-2013, 05:29 PM   #6233
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3
Took the day off to rest the right arm this morning. Back to it tomorrow AM...

Quote:
Originally Posted by bvilchez View Post
Just finished off arms with some 22 oz curls
Was that an Ale or a Lager Jay

Quote:
Originally Posted by icehog3 View Post
We would run sprints up the hill, our goal being 10. None of us ever made it, by run number 7 or so, either our hamstrings would lock up, or we would literally be puking our guts out.

I think it was around those days I began to train on an empty stomach, and do so to this day.
Yep! No fun running up the big incline only to drop your cookies...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline