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icehog3 · 02-13-2013, 02:08 PM

You funny guys!

Elbow held up today, cut my number of exercises way down and cut my rest between sets to almost nil. Bent over rows, cable rows and barbell shrugs. That was it, about 20 sets in less than 30 minutes, and my back is toast.

02-13-2013, 02:08 PM	#6230
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 You funny guys! Elbow held up today, cut my number of exercises way down and cut my rest between sets to almost nil. Bent over rows, cable rows and barbell shrugs. That was it, about 20 sets in less than 30 minutes, and my back is toast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!