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RobR1205 · 02-12-2013, 07:23 PM

Shoulders and Tris today. I felt a little more tired than usual, so I had to keep the same amount of reps/weight as last time. Until I can do 12,10,10,and 8 reps in a set, I stay at the same weight. After I get that, I go up in weight and drop the rep count, then slowly build up again. It's really helped me build my strength.

02-12-2013, 07:23 PM	#6221
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and Tris today. I felt a little more tired than usual, so I had to keep the same amount of reps/weight as last time. Until I can do 12,10,10,and 8 reps in a set, I stay at the same weight. After I get that, I go up in weight and drop the rep count, then slowly build up again. It's really helped me build my strength.