02-12-2013, 11:03 AM
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#6218
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,750
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Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by jdakine
Did back tonight after work. Mind you, this the first time I have done back workout since the end of September after I hurt my back. Light weights with high reps and no tightening or muscle spasms, so it appears. Will have to take it easy so not to injure, but glad I can finally add the back routine to the weekly routine.
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Good to hear, Jay! 
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Originally Posted by DBall
Made a real try at 225 on bench yesterday... felt close, but didn't get it... will probably try again Thursday. I actually feel like I will be able to do it.  |
Good luck, Dan!
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Originally Posted by zmancbr
They don't call Monday National Chest Day for nothing...  I do my best to keep my splits so that Chest doesn't hit on Monday but sometimes it happens. |
Love it, Zach....I hate when chest falls on a Monday, competing for equipment with all the chest/bi Mon-Wed-Fri lifters. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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