Re: Pumping Iron with Zemekone and Icehog3
Upper body this morning after my walk:
Standing bicep curls
Standing reverse curls
Standing upright row
Standing french press
Quote:
Originally Posted by Adriftpanda
Tom, Hemo Rage is the ****. One of the best pumps I've had. Felt like a freaking beast today.
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Gettin your buzz-on today Huy? What flavor is your HR??
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