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RobR1205 · 02-10-2013, 08:16 PM

Worked back and biceps today. Really liking the reverse flyes for my upper back/trap area. Also threw in some barbell shrugs which is out of the ordinary for me. Good day over all. Hit the sauna afterwards, which was an awesome way to end the day.

02-10-2013, 08:16 PM	#6203
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Worked back and biceps today. Really liking the reverse flyes for my upper back/trap area. Also threw in some barbell shrugs which is out of the ordinary for me. Good day over all. Hit the sauna afterwards, which was an awesome way to end the day.