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icehog3 · 02-09-2013, 06:55 PM

Good deal, Rob.

Chest day for me, hit inclines and flat dumbbells, and some wirghted dips to finish off. Tomorrow will be some light legs (have a hockey game at night), and arms.

02-09-2013, 06:55 PM	#6202
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good deal, Rob. Chest day for me, hit inclines and flat dumbbells, and some wirghted dips to finish off. Tomorrow will be some light legs (have a hockey game at night), and arms. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!