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RobR1205 · 02-09-2013, 06:42 PM

Hit chest, tri, and shoulders tonight. 235x12,10,7,7 on the bench, 95x12,10,8,8 for skull crushers, and 70x12,10,8,8 for dumbbell shoulder presses were the highlights. Super-setted with other exercises in between. Good day, but I'm beat now.

02-09-2013, 06:42 PM	#6201
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Hit chest, tri, and shoulders tonight. 235x12,10,7,7 on the bench, 95x12,10,8,8 for skull crushers, and 70x12,10,8,8 for dumbbell shoulder presses were the highlights. Super-setted with other exercises in between. Good day, but I'm beat now.