Quote:
Originally Posted by GhostRyder
Deadlifting question: I just got back from the gym and had a pretty decent deadlift. Almost 2x bodyweight after not doing it in at least 6 months. So... my question pertains to grip. My legs and back were fine, but my grip kept slipping. I don't lift with gloves, but is it time to start? I was using a bar that is pretty well worn, but it sucked because I couldn't finish my third rep. I'm using an overhand grip with my thumb tucked under my index finger -- not sure why I do that. I think I saw it in a Men's Fitness back when I first got into lifting in high school. So... what kind of deadlift grip do you use? Do you use gloves? How can I improve my grip?
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Suprised no one has talked about using straps while lifting. I do a lot of "pulling" exercises and try to avoid using straps for my regular workouts. When I am going for a max or really heavy effort. or if I am having a tough day I will use them. Some people may think of this is cheating, but I think in the name of getting stronger. Also, remember that the grip is part of the exercise.
These are my boys so I will give them some props. On the forum they have a whole section on grips
http://www.sorinexforums.com/community/index.php
I think you should stick with the hook grip. Its what the big dawgs use. I use it as much as I can.