Sounds like a good one, Mark.
Back for me.
Bent over rows to 325 for 6.
T-bar rows to 295 for 10.
Cable rows (super wide, shoulder width and close grip).
Finished with a couple sets of pull-ups and hanging to failure.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
