Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 02-08-2013, 10:20 AM   #6194
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3
Upper body this morning:

Barbell upright row
Standing curls
Standing reverse curls
Standing french press

Enjoy your Friday everyone...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline