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BigFrank · 01-19-2009, 04:52 PM

No problem Ghost. Now that I am thinking, a lot of guys do rack pulls from right below or right above the knee to get accustomed to using heavier weight. This will also in turn build grip strength, and help your deadlift.

Tonights Workout - Bench
Bench- 375x3 - 390x3 - 405x3 ( 4th rep bombed, almost crushed my stomach ) 405x1 ( 2nd bombed again )
Speed Bench - 315x10x3
Dips-some
Rope Ext-bunches

Bench felt terrible tonight. Couldnt find the groove at all. Shakey final reps. Just rough. Might be from heavy tricep work on saturday. Just bad. Although I hit my reps, I did not get my PR for the weight and reps. Hit my 3 reps bombed the 4th this one was bad, I touched the bar way low and almost lost it. Got really pissed and went for it again, which was a huge mistake. bombed on the 2nd rep this time it was some kind of crazy flying arch bench. hard to described but it was crap.

pulls tomorrow

01-19-2009, 04:52 PM	#864
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 No problem Ghost. Now that I am thinking, a lot of guys do rack pulls from right below or right above the knee to get accustomed to using heavier weight. This will also in turn build grip strength, and help your deadlift. Tonights Workout - Bench Bench- 375x3 - 390x3 - 405x3 ( 4th rep bombed, almost crushed my stomach ) 405x1 ( 2nd bombed again ) Speed Bench - 315x10x3 Dips-some Rope Ext-bunches Bench felt terrible tonight. Couldnt find the groove at all. Shakey final reps. Just rough. Might be from heavy tricep work on saturday. Just bad. Although I hit my reps, I did not get my PR for the weight and reps. Hit my 3 reps bombed the 4th this one was bad, I touched the bar way low and almost lost it. Got really pissed and went for it again, which was a huge mistake. bombed on the 2nd rep this time it was some kind of crazy flying arch bench. hard to described but it was crap. pulls tomorrow Last edited by BigFrank; 01-19-2009 at 04:58 PM.