Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by MACS
Hey Tom! Bring your PT clothes on your trip. We can get a couple days of lifting in.
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Well, thats gonna create a big stink
Upper body:
Barbell upright row
Standing curls
Standing french press
Feels great after a 50min walk in the morning with the dog
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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