[dmelo818]

Sweeett a workout thread.....

Quick background

I am 6'4 ...245 lbs mostly solid mass

Played college ball at UCLA and was the number 4 linebacker recruit in 1998....

I just came back from the gym...ran for 45 mins then did a quick 25 mjn workout

8 sets of one arm pull ups 15x each arm

600 pushups...sets of 6 ...100 straght per set

500 crunches

15 mins of jumprope with 15 sec rest between every minute

I stopped lifting heavy the last 4 months because i was at 265 and my clothes fit a little to tight and I was looking to bulky...doing more of the Hershel Walker routine till summer time

Google " David Melo Taft football" if your interested in football

Keep staying healthy fellas staying healthy is good for the soul and mind

Laters