Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-04-2013, 05:14 PM   #6156
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest felt great today. 6x8 225 on flat, 6x8 85lb incline db, cable flys, and finished it off with some weighted dips. Did some triceps as well, but not a whole lot since the chest was shot after dips.

Legs tomorrow, going to let my back rest another day.
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