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RobR1205 · 01-31-2013, 09:19 PM

I'm also checking in and going to keep tabs on this thread. Right now my goal is to get in good physical shape for the summer since I'm going to be training the new guys here at the Academy. Heavy lifting and body weight exercises are going great for me, but boy do I need to start running!

I did "Pull" day today. Back, lats, biceps, and traps.

01-31-2013, 09:19 PM	#6155
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 I'm also checking in and going to keep tabs on this thread. Right now my goal is to get in good physical shape for the summer since I'm going to be training the new guys here at the Academy. Heavy lifting and body weight exercises are going great for me, but boy do I need to start running! I did "Pull" day today. Back, lats, biceps, and traps.