[Remo]

Originally Posted by Drez

oh i know they wont. i used to work out regularly while in the military and ten some time after. just seems the last 3+ years i dropped the ball big time.

The soreness will come and my chest and arms feel useless to me today but its expected. my normal routine was 2 days of lifting then a rest day of just cardio. give my body plenty of healing time and its the system i know works for me.

well off to the gym for my 40 minutes of cardio day.

Stick with it bro!!!