Quote:
Originally Posted by Adriftpanda
Tom pretty much said what I was going to say, Frank.
Getting to the gym is half the battle. Changes won't happen over night, patience is the key. If you are trying to lose some extra weight, try HIIT (high intensive interval training).
Leg day today, don't know how this will work with my back. So I may just do arms/abs if my back can't hold up to squats.
|
oh i know they wont. i used to work out regularly while in the military and ten some time after. just seems the last 3+ years i dropped the ball big time.
The soreness will come and my chest and arms feel useless to me today but its expected. my normal routine was 2 days of lifting then a rest day of just cardio. give my body plenty of healing time and its the system i know works for me.
well off to the gym for my 40 minutes of cardio day.
