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icehog3 · 01-31-2013, 04:47 PM

Suprised at how strong I felt on shoulders doing them after heavy chest today, but I earned an extra day off Saturday (going to Soundgarden Friday nght and have to work Saturday), so I am happy.

01-31-2013, 04:47 PM	#6151
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Suprised at how strong I felt on shoulders doing them after heavy chest today, but I earned an extra day off Saturday (going to Soundgarden Friday nght and have to work Saturday), so I am happy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!