[Adriftpanda]

Tom pretty much said what I was going to say, Frank.

Getting to the gym is half the battle. Changes won't happen over night, patience is the key. If you are trying to lose some extra weight, try HIIT (high intensive interval training).

Leg day today, don't know how this will work with my back. So I may just do arms/abs if my back can't hold up to squats.