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icehog3 · 01-31-2013, 01:06 AM

Consistency is the key right now, Frank, sounds like you are on the right track....make it "habit", and the results will come.

Killer back workout today, did some heavy rowing (two types of T-bar, barbell, dumbbell and cable). Threw in some bodyweight pullups and stretches to finish. Doubling up chest and shoulders tomorrow as I have to take an extra day off on Saturday.

01-31-2013, 01:06 AM	#6147
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Consistency is the key right now, Frank, sounds like you are on the right track....make it "habit", and the results will come. Killer back workout today, did some heavy rowing (two types of T-bar, barbell, dumbbell and cable). Threw in some bodyweight pullups and stretches to finish. Doubling up chest and shoulders tomorrow as I have to take an extra day off on Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!