Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-29-2013, 12:07 PM   #6143
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
You'll get back in no time, Dan!

My partner wanted to go early today, so I said okay... not use to lifting early.
Started out doing some deads and I tweaked my back, not the business. Decided to do a rep day. Hoping this **** will heal fast, last time it took about 3 weeks. Back days are just not the same without going heavy.
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