Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-28-2013, 04:13 PM   #6140
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest day, 4 exercise. Tricep, 2 exercise. Quick hour workout (with 2 other buddies). 225lb BB 4x5, and that was not a rep day

Was actually very surprise how much my incline db has improved over the last couple months. 90-100lb db 8,8,6,5. Also, not a rep day.
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