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icehog3 · 01-25-2013, 04:53 PM

Good on both counts, Jay!

Got a great back workout today, stayed with 225 on bent over rows. Went from over 20 reps on the first set to barely able to get 12 by the last, dropping the rest every set. Then 4 plates and a quarter on T-bars for the same kind of reps. Low cable rows were enxt, followed by wide grip pullups, which were in sets of 8 because I was shot.

Chest workout tomorrow morning before I head to the MoB Herf, going to have to pack some protein for the afternoon.

01-25-2013, 04:53 PM	#6135
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good on both counts, Jay! Got a great back workout today, stayed with 225 on bent over rows. Went from over 20 reps on the first set to barely able to get 12 by the last, dropping the rest every set. Then 4 plates and a quarter on T-bars for the same kind of reps. Low cable rows were enxt, followed by wide grip pullups, which were in sets of 8 because I was shot. Chest workout tomorrow morning before I head to the MoB Herf, going to have to pack some protein for the afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!