[mosesbotbol]

Did two mat Pilates classes this week. Man, are they difficult and exactly what every male should be doing in the gym. Kind of intimidating to be 1 guy in a class of 30 women... Pilates works the core muscles like no other style of exercise and the methods taught in the class really help in advancing technique with weights and stretching.

I'd say Pilates is the most beneficial thing men should be doing in the gym.