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01-11-2013, 06:51 AM

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DBall

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Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by Adriftpanda

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Did legs yesterday but wanted to do squats today.

3x12 front squats
3x6 squats

Shoulder day today though.

Did legs and shoulders yesterday... lots of standing military press with the bar.

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