Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-10-2013, 10:35 PM   #6105
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Did legs yesterday but wanted to do squats today.

3x12 front squats
3x6 squats

Shoulder day today though.
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