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icehog3 · 12-10-2012, 03:20 PM

Back and traps for me. Lots of reps at a pretty heavy weight on T-Bars, kept up the reps for some moderate weight Bent Over Rows. I was feeling "full" so I skipped right to traps and did some heavy shrugs and repped it out on dumbbell shrugs. Chest tomorrow, then a forced day off Wednesday for some training at work.

12-10-2012, 03:20 PM	#6094
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back and traps for me. Lots of reps at a pretty heavy weight on T-Bars, kept up the reps for some moderate weight Bent Over Rows. I was feeling "full" so I skipped right to traps and did some heavy shrugs and repped it out on dumbbell shrugs. Chest tomorrow, then a forced day off Wednesday for some training at work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!