Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-03-2012, 04:28 PM   #6081
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
I'm not a big multi vitamin guy, but a lot of people take them (I should too). My diet is pretty clean, so I don't worry about it too often.

So I mentioned doing chest 2 times a week. Hit up chest today and holy cow, my gains were off the hook the last 2 weeks. 110 DB presses 8x, most I've ever done. Incline 105 DB presses 8x.

It could be my new PWO as well, started taking Beast. Best PWO I've used.
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