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Old 01-17-2009, 11:31 AM   #844
BigFrank
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First Name: Frank
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Big Vito View Post
Will do, it will mostly be cardio as the surgeon told me 6 weeks of PT and to discuss the weightlifting then its ok though going to second shift I lost all available partners/spotters.
Do heavy work in the power rack. Get an ipod too!
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