01-17-2009, 08:26 AM
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#838
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,757
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
Leg Officially Destroyed.
475x5 500x5 525x7
Box Squats
Leg Ext
Been playing around with different ways to wrap my knees. Found one way that makes my legs numb, and another that makes my calves feel like they are going to explode...I think I may have to pick up the 3 meter knee wraps.
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Awesome set, Frank!  
I am off in a few to rip up some upper body.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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