Wow, I have not been in this thread for ages!!! It is a alive and kicking! Tom and Gerry going at it again
I am so pissed off right now. I was running 3-6 miles every other day and one night my knee swell up like a balloon. I saw my orthopedic earlier this week and I tore my meniscus (sp?). So off to surgery on Dec 5th. I guess as I recover I will get my lazy arse into the gym and pump some iron (dumbells--core-focused). Have a great day friends.