[MarkinAZ]

Originally Posted by Adriftpanda

Are you looking to work out as well or have you been working out? In all honesty Mark. I don't recommend taking anything, but that's just me. I'm a firm believer in a clean diet and exercise, and you should see results in no time. Less calories in and more calories out will help with your weight (if that's your goal). I started around 220 and dropped about 45lb in less than 8 months, with proper nutrition and training.

Again, this is me and this is what worked best for me. One thing you have to remember about dieting and getting back in shape is, it's a process and you just have to be patient with it. Your body will not change over night. Hope that's any sort of help to you.

Thanks for the feedback Huy. I'm gonna be getting back into my upper body workout once again. I walk 7 days a week early in the AM with my dog. We generally head out just before 0500 for a 50 minute walk. This is one thing that has helped keep my weight down (that is at 240 lbs). I do agree with you, diet is key, low calorie count, staying hydrated, exercise, and patients. My goal is to reduce my weight down to a 195 lbs. So, onwards we go...