Are you looking to work out as well or have you been working out? In all honesty Mark. I don't recommend taking anything, but that's just me. I'm a firm believer in a clean diet and exercise, and you should see results in no time. Less calories in and more calories out will help with your weight (if that's your goal). I started around 220 and dropped about 45lb in less than 8 months, with proper nutrition and training.
Again, this is me and this is what worked best for me. One thing you have to remember about dieting and getting back in shape is, it's a process and you just have to be patient with it. Your body will not change over night. Hope that's any sort of help to you.
I think geRRy hates you, Tom. He gave me soooo many PWO samples and even gave me a couple bottles of jack3d. He told me not to tell you because he didn't want to hurt your feelings.
