Klller back workout today. Supersetted heavy T-bar rows with moderate weight bent over rows, then bodyweight pullups. Heavy cable rows, dumbbell rows, and one last superset going heavy on the bent over rows and moderate on the T-bar.
Only thing that could have made it better would have been samples from geRRy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
