Quote:
Originally Posted by cvm4
I agree with you 100% here. I noticed shortening the rest time and eating healthier had been feeling and looking better. I might cardio, H.I.I.T., twice a week if I can get it in.
|
I have been doing HIIT 3-5 times a week and I love it Just a 25 min session 3 days a week, and a couple others if I feel like sneaking them in while i watch College B-Ball