Quote:
Originally Posted by Jon11
I work out 5 times a week with heavy lifting and jog 2 to 3 times a week only about 1.5 miles each jog. Everytime I work back or arms really hard, about 2 hours later my biceps start to cramp pretty bad for the rest of the day. It comes in spurts and it feels like a charlie horse in my bicep. Like I said this goes on all day and I don't know how to get rid of it. I tried bananas and plenty of water which I drink lots of all the time and neither seemed to help. Any suggestions?
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Definitely stretch. Also try drinking pedialite during/ after your workout. That should help. Are you taking creatine or an NO2 supplement?