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BigFrank · 01-16-2009, 01:37 PM

I wouldnt add any cardio at first. Cardio is easy to add. Diet should be number one.

Diet
workout
cardio

01-16-2009, 01:37 PM	#832
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I wouldnt add any cardio at first. Cardio is easy to add. Diet should be number one. Diet workout cardio