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GhostRyder · 01-16-2009, 01:35 PM

Shorten rest time, but increase cardio. Nothing adds definition like cadio. When I was training for my race this summer/fall I replaced a lot of my lifting sessions with cardio. I lost some bulk but became really defined. A little too skinny for my liking, but if I hadn't cut the gym out completely that probably wouldn't have happened. If you increase intensity (ie minimize rest) and add in some cardio you'll be fine.

01-16-2009, 01:35 PM	#831
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Shorten rest time, but increase cardio. Nothing adds definition like cadio. When I was training for my race this summer/fall I replaced a lot of my lifting sessions with cardio. I lost some bulk but became really defined. A little too skinny for my liking, but if I hadn't cut the gym out completely that probably wouldn't have happened. If you increase intensity (ie minimize rest) and add in some cardio you'll be fine.