I guess I could post what I'm taking as of right now. Since the bodybuilding competition has been postponed I am back to a bulking phase. Only with the 5 meals a day I supplement withe following:
20g of micronized creatine (5g in the am and 15 post workout)
20 g of glutamine (10g in the am and 10 g post workout)
*both I take with 8 oz of juice
Pre workout supplement (starting N0 extreme today we will see how good it works) what I look for in these types of supplements is arginine content, beta alanine, and b vitamins. I pretty make take these for better "pump" and energy.
Protein isolate made mostly from wheat ( dairy doesn't like my stomach
)
All natural multivitamin ( takes longer to break down than synthetic which means more efficient absorption.
Zma before bed
I take in around 1g of protein per lb I weigh.
That's about it. I keep things simple.