Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-18-2012, 03:40 PM   #6011
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Speaking of shoulders, just got done. My partner and I had to get in a quick workout, shortest workout I've had but very nice.

DB presses
Smith machine, behind the neck presses
Upright row
Single arm lat raises

GeRRy, where are Toms, Dans and my samples?
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