Quote:
Originally Posted by BigFrank
Cut Calories first. Then increase reps and shorten rest time between sets. Personally I wouldnt go on a all out nasty diet, just cut a little calories and turn your workouts up a notch. More reps and less rest between set will help. Trick is to drop a little weight and keep the muscle. That is the quick answer I guess. Also you could be holding a lot of water too.
Give that sometime if no improvements continue to cut calories then add a little cardio.
What does your diet / training look like now?
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This definitely works for me if I shorten my rest time to 30 seconds or a minute.