Cigar Asylum Cigar Forum - View Single Post

10-09-2012, 12:34 PM

At 47 and haven't worked out in over 10 years, I started back 4 months ago and I am really happy with my progress...went from 150 on the bench to 275-6 times and see and feel a huge difference. Amazing the memory your muscles have....I think my wife even likes the progress!!!

10-09-2012, 12:34 PM	#6001
BLKSVT Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 At 47 and haven't worked out in over 10 years, I started back 4 months ago and I am really happy with my progress...went from 150 on the bench to 275-6 times and see and feel a huge difference. Amazing the memory your muscles have....I think my wife even likes the progress!!!