Quote:
Originally Posted by DBall
2 weeks, eh? I don't know... that's a good amount of weight for a guy my size. That said, it's been my "far and away" goal for a while. I will be quite happy if/when I put that up.
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Do you keep you legs elevated during bench or on the ground? It's really important not curve your back or squirm around even if it's a negative impact on your max attempt.
I assume you'll use (or better be using) a spot on your attempt. I remember in high school is when I first lift 225 and was about a week from my 205 bench.
Make sure to warm up. Walk 10 minutes at 3.5 mph on treadmill. Do a set with 135 (10-12 reps). A "gauge your potential lift" with 185 and then go for it. Even if the spot does a significant amount to help, at least mentally you went through it and know how much more you'll need to do to clean on your own merit.