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BigFrank · 01-15-2009, 06:15 PM

maybe they put a little adarol ( sp? ) in it. LOL that would be funny, but probably effective...

Tonights Boring Workout.
Mil Press Standing-245x10
Shrugs + Plate Raises
Laterals + Chins
Neck Work

Squats tomorrow, then maybe some arms sat.

01-15-2009, 06:15 PM	#826
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 maybe they put a little adarol ( sp? ) in it. LOL that would be funny, but probably effective... Tonights Boring Workout. Mil Press Standing-245x10 Shrugs + Plate Raises Laterals + Chins Neck Work Squats tomorrow, then maybe some arms sat.