Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-23-2012, 02:50 PM   #5972
RobR1205
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Default Re: Pumping Iron with Zemekone and Icehog3
"Pull" day...Upper back and lats, biceps, and traps. Went heavy on the Pull downs and barbell rows. Trying to move away from straight bicep curls and work bis using compound exercises.
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