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icehog3 · 09-22-2012, 03:59 PM

Back to the gym today, and back it was. Heavy T-Bar rows, high rep Bent Over Rows and some pull-up work....good day back, pun intended.

09-22-2012, 03:59 PM	#5969
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back to the gym today, and back it was. Heavy T-Bar rows, high rep Bent Over Rows and some pull-up work....good day back, pun intended. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!