Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-12-2012, 11:40 AM   #5950
zemekone
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda View Post
Sometimes rest is your friend. 1-2 weeks will not kill you.
i take a week off every 5/6ish week to deload. I basicaly just stick to active rest i.e. run, jiu jitsu, swim, basketball...
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