Anyone here know some good things to keep in mind when on a weight lifting break?
I've been working out about 4-5 times a week since July without any long breaks. I just underwent surgery, which requires me to avoid heavy lifting for 1-2 weeks to prevent ripping the stitches. Right now, I'm taking my multivitamins, a couple servings of Syntha-6 (protein), and two servings of BCAAs each day until I can lift again.
Any comments or suggestions? Thanks!
