Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-11-2012, 03:58 PM   #5943
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
4 days off... felt forever. Glad my vacation is over.

Chest day today.

4x12 cable fly
4x10 incline db

super set: weighted dips to failure/cable cross-over

4x10,8,8,6 DB bench

10 minutes of jump rope/abs
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